A Healing & Informative Site About Narcissistic Sociopaths

Wash ~ Rinse ~ Repeat

“Insanity: doing the same thing over and over again and expecting different results.”

How many times have you tried to walk away from your Sociopath? And for whatever reason(s), you go back and they tell you just one more time and lie like they always do. You know it well! You wash and rinse your hands of them, and somehow you repeat the cycle.

Because you have been repeatedly emotionally and mentally abused, it is time to wash, rinse and NO REPEAT. Now that you are aware of what the cycle of their behaviour and lack of connection to you is, you need to put together a plan of dissolving the relationship. {*note: this plan is for those who’s Sociopath’s have not left them in the dust  ). Because Sociopath’s and/or Narcissistic Sociopath’s need to have complete control the break-up needs to be “THEIR CHOICE”.  If there is anyway you can become passive-aggressive, and make it ‘appear’ to the Sociopath that there is nothing left to give, he may choose to end it. Try and have limited contact if the no contact is impossible. With this limited contact be as boring and monotone as you can be. Sociopath’s love drama as they create so much of it. Do not give them any fuel for the drama, boring, boring, boring is best! This mean’s do not reply to text messages and/or emails. And if you do not have the willpower not to reply, then be boring, vague and disinterested.

Sociopath’s are addicted to power, power equals control. If your Sociopath has access to your home, rule number one change the locks! It amazes me how many people think that once the Sociopath, Narcissist leaves the home they will not be back. WRONG! The only time they won’t be back is when they are completely done sucking the last bit out of you and some unlucky person has taken your place. Change your garage and/or gate opener. If you live in a flat or apartment, same thing~change the locks. You need to take back the control of your life! If you have online social site’s, or dating profiles, change the passwords. If you have the ability, block him on your phone! Basically put him in his own emotional prison and get out of yours! I know this all sounds simple and you would think most people would do these things. However, some do not. And it takes a huge amount of self-discipline. You cannot do this things on the short term! Put them in place and stick with it!!! Sociopath and Narcissist people are relentless! 

Sociopath’s, Psychopaths & Narcissist are your worst enemies besides the fact of the emotional and mental chaos they have done. You have shared your fears, insecurities, skeletons in your closet, everything with them. So instead of filling your head with ‘if he would just change, if he could only understand how much i love him, if i’m just more patient with him, if i just let him do what he needs he will be back. IF, IF, IF!!! Replace those’s ‘IF’s” with ‘he won’t’. He won’t change, he won’t know how much you love him and so on. Start repeating to yourself, I am better off without him. I can love ME, I need to be patient with ME! Start turning all those thoughts you have about the Sociopath, Psychopath and Narcissist around, and start thinking about your want’s, needs and desires. Minus the Sociopath! By Wash ~ Rinse ~ Repeat you are becoming exactly what Albert Einstein said:

“Insanity: doing the same thing over and over again and expecting different results.”

 

©sociopathlife.com  ©sociopathworld.wordpress.com

5 Responses to “Wash ~ Rinse ~ Repeat”

  1. maylen cruz

    I been thru so much betrayl with mine 3 years and now im stronger than ever . I tried staying for benefit like normal ppl looking in think im krazy and just take his money but its not worth the torment i tried to play his game and he was better maing me put my guard down only to fool me again. Now that im no longer in love (under his spell) i looked him i messed with his. Head little by little telling him jes not good in bed. Or his penis was small or that he bores me. And notice this has made him obsessed with me. I threw him ot my place and he comes every night its ridiculous so now i agreed to go to marriage counselling but i strategically chose one who specializes in jis disorder and im gonna expose him by talking about certain things i know his mask can slip and talking about his reactions so once she diagnoses him being a professional the court can believe me and i can get half of what he has and leave bcz i truely don’t love him anymore hes cheated daily since we met he has the finance for disgusting evil triple live and i have been the cover up. Thankgod im disease free and hes so.mad at me now cz i stopped having sex with him. Always mad that i catch him cheating lying to his dead mother when i show proof i have become quite the actress in this relationship myself i told him i loved him when i didnt what a joke he is… cant even realize when someone is fed up i live my real life while hes working i stopped playing detective im sure hes at the hotel right now. I stopped caring a long time ago. Everywhere we went heyd scope out for potential victims and watch your kids they are perverts. Even with theyre own biological kids. No difference to themm they appear to be the best parent but dont share the ginuwine connection they are bored we are chores to them and kids are onoy pawns in destruction of other parents pay attn. Or u will lose your self esteem and sanity. You are in constant competition. I am very beautiful and have thought somethinf was wrong with me all these years. I am now in a place where i see clearly i am gorgeous intelligent funny and appreciated now. I used to be so loyal to him. And his fake morals i believed thats the hook to make u loyal to suffer at his betrayl and youll only get little clues if your smart.. get out he or she will never change ! Im so happy now. I swear i am 26 he tried to make me think im oldm ur never too old to start a new life. They make u age faster ! Go spoil yourself in lifes beauty. Meet new ppl. Your loyalty shud be to yourself. Date date date… or at my point im happy single i passed the emotional fog already so im healthy just bring awareness my journey has been sucicidal inwas really messed up. I look back like wow lies kill ppl. Help someone else dealing with these demons. The devil is a liar. I am freeeeee…. they will never be honest they live a lie . Your not an exception

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    Reply
  2. maylen cruz

    I been thru so much betrayl with mine 3 years and now im stronger than ever . I tried staying for benefit like normal ppl looking in think im krazy and just take his money but its not worth the torment i tried to play his game and he was better maing me put my guard down only to fool me again. Now that im no longer in love (under his spell) i looked him i messed with his. Head little by little telling him jes not good in bed. Or his penis was small or that he bores me. And notice this has made him obsessed with me. I threw him ot my place and he comes every night its ridiculous so now i agreed to go to marriage counselling but i strategically chose one who specializes in jis disorder and im gonna expose him by talking about certain things i know his mask can slip and talking about his reactions so once she diagnoses him being a professional the court can believe me and i can get half of what he has and leave bcz i truely don’t love him anymore hes cheated daily since we met he has the finance for disgusting evil triple live and i have been the cover up. Thankgod im disease free and hes so.mad at me now cz i stopped having sex with him. Always mad that i catch him cheating lying to his dead mother when i show proof i have become quite the actress in this relationship myself i told him i loved him when i didnt what a joke he is… cant even realize when someone is fed up i live my real life while hes working i stopped playing detective im sure hes at the hotel right now. I stopped caring a long time ago. Everywhere we went heyd scope out for potential victims and watch your kids they are perverts. Even with theyre own biological kids. No difference to themm they appear to be the best parent but dont share the ginuwine connection they are bored we are chores to them and kids are onoy pawns in destruction of other parents pay attn. Or u will lose your self esteem and sanity. You are in constant competition. I am very beautiful and have thought somethinf was wrong with me all these years. I am now in a place where i see clearly i am gorgeous intelligent funny and appreciated now. I used to be so loyal to him. And his fake morals i believed thats the hook to make u loyal to suffer at his betrayl and youll only get little clues if your smart.. get out he or she will never change ! Im so happy now. I swear i am 26 he tried to make me think im oldm ur never too old to start a new life. They make u age faster ! Go spoil yourself in lifes beauty. Meet new ppl. Your loyalty shud be to yourself. Date date date… or at my point im happy single i passed the emotional fog already so im healthy just bring awareness my journey has been sucicidal inwas really messed up. I look back like wow lies kill ppl. Help someone else dealing with these demons. The devil is a liar. I am freeeeee

    Like

    Reply
  3. ellie

    i came to this site almost back to the start of recovery and after a short panic and fearing his wrath im already feeling batter this is the best site i have found for me most helpful and thank you to those involved ….rants over and back on track xx

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    Reply
  4. msnaive

    God how I wished I had known all these things before…Especially about changing the locks!! Glad there so much information available now!! We need to educate people as much as possible on these disordered! Save someone fom the hell that comes with them…

    Like

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